Ingredients:
- 1-2 onions
- Around 4 cloves of garlic
- Quorn mince
- Can of beans (or ideally rehydrated black beans)
- Can of tomato or jar of pasata (I think tomatoes are better)
- Oregano
- Coriander seeds
- Cummin powder
- Chilli
- Salt, pepper
Chop onions relatively finely, chop garlic into small chunks, fry both in oil, add seasoning and quorn, cook for several minutes, add tomato and beans and cook for around 30 minutes. Ready to eat after ten but longer cooking improves flavour.