I’m on a trimming down crusade. How am I going to do this, you ask?
- Swimming once a week
- Running at least two days a week
- Cooking more
- Eating a good breakfast
- Turning the thermostat down (this one’s a bit dubious, but hey, your body needs to restore core temperature somehow..)
- Sleeping more
- Eating slightly smaller meals
- Avoiding unplanned snacking
- Drinking more water
- Wearing a fitbit, and doing at least 10k steps a day
Starting at 78.8 kg. Goal is 65. Goals are important for this, they say. Hmm. Ok. 75 by the end of March – 20 days. Quite brutal, but it’s time.